Hate to diet? Love to cook? Can?t be bothered to weigh your food portions or count your Kilojules? Whether you like to eat English, French, Italian, Asian or Vegetarian dishes you can now follow your favourite recipes and still lose weight!
Take a look at the innovative weight management system called The Diet Plate®. manThe Diet Plate® System. The world's first original portion control method of weight management. It literally takes all the guesswork out of maintaining a healthy balanced diet whilst losing weight.
There is no calorie, fat grams or carbohydrate counting, instead it lets you eat all your favourite recipes but in a calorie controlled portion size. Thus allowing you to lose weight steadily and easily. Combine this with 8-week weight management course from Club Diet Plate and you have a perfect recipe for success.
Basic good nutrition for children using lower GI, lower fat and portion controlled (GL) concepts. The recipes are easy, fun and delicious. R170.00
Gail Galvin
It is with much excitement and anticipation that I am launching The Diet Plate ®in South Africa.
Eat healthily, plan your meals and exercise! You will love yourself and so will your body! Change all the old habits and learn perfect portion control. Portion size is the key to permanent weight loss. The Diet Plate® really works. I wish all of you great success with this wonderful product.
Three new health related articles from Dr Ian Campbell - Obesity Specialist have been added to the site. Specifically relating to children and how as parents we can best provide a healthy future. More....
Healthy Kids
Three new health related articles from Dr Ian Campbell - Obesity Specialist have been added to the site. Specifically relating to children and how as parents we can best provide a healthy future.
Benefits of using the Diet Plate
The following is a brief summary of the some of the benefits of The Diet Plate.
Scientifically calibrated
(measured) to give you an accurate portion of starchy carbohydrate and protein foods to facilitate weight loss and maintenance.
No more guess work or painstaking weighing and counting, as it provides easy to follow visual guides to measure food portions. These might include curry, Bolognese, Chinese meals, etc. No more counting calories and points or denial of food groups.
Can be used in conjunction with all other diet plans as it is designed to accommodate all food groups. The Diet Plate® closes the circle on every Very Low Calorie Diet (VLCD) such as the Cambridge Diet, LighterLife or Slim.Fast plans. This is because everybody at some point returns to solid foods and that's when old habits set in. If you have The Diet Plate® you can follow their programme's maintenance plan and ease back into starchy carbohydrates slowly. Then, forevermore, retain your hard earned figure.
There are no ridges or raised partitions on The Diet Plate® which avoids the stacking of food and false measurements. Its 11" diameter ensures there is ample room for you to eat plenty of 'free' vegetables and not just put starch and protein out.
Can be used just like an ordinary dinner plate. Simply replace your existing plate with The Diet Plate® and use daily.
It is suitable for all the family, including children and diabetics. If you are diabetic it is very important to inform your Doctor or Dietician about your use of The Diet Plate®. Your Insulin/medication levels may be affected and need adjusting. Weight loss must never be left unexplained. Please feel free to refer to our medical advisor Dr. Ian Campbell and his advice.
The Diet Plate® is microwave and dishwasher safe. A simple lifestyle tool which, like other quality plates, should last you for many years if you take good care of it.
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