If you?ve tried all the latest diet and fitness fads with little or no long term success, if you?re bored with your current training routine and feel that you?ve reached a plateau or if you?re starting from scratch and don't 
know where to begin, Lifestyle Fitness Studio can help you to make good, healthy lifestyle changes that are guaranteed to achieve lasting results. 

Lifestyle Fitness Studio is a personal training studio in Jukskei Park with a friendly and relaxed atmosphere and is fully equipped with all the necessary equipment for professional training. We offer  one-on-one training focussing on:    Weight management, Improving Cardio-vascular fitness, Toning and Flexibility, Improving general health and fitness, Core Stability, Strength and Resistance training and Balance and Posture.


    

Training with a personal trainer enables you to keep your training routine fresh and interesting, stay motivated, break through plateaus, and ensure that exercises are performed correctly so that training is safe yet effective.

The studio only permits clients to train with their trainer so you will never have to worry about over-crowding during peak times or waiting for equipment. During your sessions you will always have exclusive use of the studio and the undivided attention of your trainer. 

     

 

Rates are as follows: 

1 session - R300.00 per hour

Monthly Rates:

2 x per week - R2150.00 per month 

3 x per week - R2800.00 per month 

4 x per week - R3200.00 per month  

  

Train with a friend (Max 2 people per session):

1 x session - R350.00 per hour

Monthly Rates:

2 x per week - R2600.00 per month (R1300 per person) 

3 x per week - R3350.00 per month (R1675 per person) 

4 x per week - R3800.00 per month (R1900 per person)

Monthly rates are fixed rates regardless of how many sessions fall within that month. Sessions that are cancelled at least 12 hours in advance can be made up at any mutually convenient time during that month. When training on a monthly basis payment is due in advance by the 1st of each month. Should you wish to stop training we request that as a courtesy you give 1 months notice 

 




 


  

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